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Schedule

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Scroll Down for Current Schedule   

Private Yoga Sessions  click here   

Our Beginning Class is Yoga Foundations (description). We also now offer a Gentle Yoga Foundations class! We welcome Beginning students to join us for a FREE CLASS in any Foundations class within the first two weeks of a session. All other yoga students who are NEW to the Avalon may purchase a 2 Class Introductory Pass for $16.

 
Our classes offer a step by step structure to safely and mindfully explore the many benefits of yoga. You are always encouraged to discover the balance between effort and ease; challenging yourself to move to new places while finding a place of rest within each posture. You will also find a variety of classes tailored to individual needs or offering a specific focus. We provide mats and other props for all Yoga classes.

We will return to a 10 week session format in Sept. 2014. We also offer 5 and 15 class cards for ongoing classes, all of which have a 10 week expiration. Drop ins are welcome in all classes. For prices click here

 

Current Schedule for Sept 8 - Nov 16, 2014 below

Upcoming Schedule Page  click here

Monday

Class

Teacher

6:00-7:20pm

Level 1

Leslie

7:40-9:10pm

Level 3 – Focus on the Chakras

Leslie

7:40-9:10pm

Chi Yoga Fall Flow 10/6-11/10

Karina

Tuesday

Class

Teacher

8:00-9:00am

Gentle Yoga

Kathy

4:20-5:40pm

Level 1 (Iyengar Style)

Kathy

6:00-7:20pm

Level 2

Leslie

6:00-7:20pm

Gentle Yoga

Kathy

7:40-9:00pm

Yoga Foundations

Leslie

Wednesday

Class

Teacher

6:00-7:30pm

Level 3

Leslie

6:00-7:30pm

Prenatal Yoga cancelled this session

TBD

7:40-9:00pm

Level 1

Emily

7:40-9:00pm

Intro. To Meditation 9/10-10/15

Leslie

7:40-9:00pm

Yoga Philosophy – Yoga Sutras * meets on alternate Wednesdays 10/22-12/3

Leslie

Thursday

Class

Teacher

10:00-11:20am

Level 2/3

Leslie

4:30-5:30pm

Intro. To Yoga(ages 10-13) 10/2-11/6

Emily

6:00-7:20pm

Gentle Yoga Foundations

Valerie

6:30-7:30pm

Mudra/Movement Dance 10/2-10/23

Jannon

7:40-9:00pm

Level 2

Emily

Friday

Class

Teacher

10:00-11:20am

Level 1

Leslie

Saturday

Class

Teacher

9:30-10:30am

Community Yoga

Missy

Sunday

Class

Teacher

9:30-10:50am

Level 2

Emily

11:00-12:20am

Sunday Morning Flow All levels

Karina

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Please contact us with any questions or suggestions:
410-869-9771
info@avalonywc.com.com
 
Avalon Yoga & Wellness Center 
      10 Winters Lane * Catonsville MD * 21228