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Schedule

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Scroll Down for Current Schedule   

Private Yoga Sessions  click here   

Our Beginning Class is Yoga Foundations (description). We welcome Beginning students to join us for a FREE CLASS in any Foundations class within the first two weeks of a session. All other yoga students who are NEW to the Avalon may purchase a 2 Class Introductory Pass for $16.

 
Our classes offer a step by step structure to safely and mindfully explore the many benefits of yoga. You are always encouraged to discover the balance between effort and ease; challenging yourself to move to new places while finding a place of rest within each posture. You will also find a variety of classes tailored to individual needs or offering a specific focus. We provide mats and other props for all Yoga classes.

Most classes run in 10 week sessions. We also offer 5 and 15 class cards for ongoing classes, which have a 10 week expiration but may be purchased at any time. Drop ins are welcome in all classes. For prices click here

 

Current Schedule for Feb. 2 - April 12, 2015 below

Monday

Class

Teacher

6:00-7:15pm

Level 1

Leslie

7:30-9:00pm

Level 3

Leslie

Tuesday

Class

Teacher

8:00-9:00am

Gentle Yoga

Kathy

4:30-5:45pm

Level 1 (Iyengar Style)

Kathy

6:00-7:15pm

Level 2

Leslie

7:30-8:45pm

Yoga Foundations

Leslie

Wednesday

Class

Teacher

9:30-10:30am

Pilates Mat 4 weeks  3/4-3/25  details

Karina

4:45-5:45pm

Pilates Mat 4 weeks  3/4-3/25 details

Karina

6:00-7:30pm

Level 3

Leslie

7:45-9:00pm

Yoga and Meditation (open level)

Luke

Thursday

Class

Teacher

8:00-9:00am

Gentle Yoga Flow

Karina

10:00-11:30am

Level 2/3

Leslie

4:30-5:30pm

Children’s Yoga 6-9 years

Beth

6:00-7:15pm

Gentle Yoga

Kathy

7:30-8:45pm

Level 1 & 2

Natasha

Friday

Class

Teacher

7:00-8:15 pm

Yoga Nidra (1st Fridays)

Karina

7:00-8:15 pm

Flowing Presence (3rd Fridays)

Karina

Saturday

Class

Teacher

9:15-10:15am

Community Yoga (gentle practice)

Missy

10:30-11:30am

Community Yoga (vigorous practice)

Erica/Leslie

Sunday

Class

Teacher

9:30-10:30am

Yoga and Meditation (open level)

Luke/Leslie

10:45-12:00pm

Sunday Morning Flow All levels

Renee

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Please contact us with any questions or suggestions:
410-869-9771
info@avalonywc.com.com
 
Avalon Yoga & Wellness Center 
      10 Winters Lane * Catonsville MD * 21228