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Schedule

Upcoming Schedule  click here     Private Yoga Sessions  click here    Scroll Down for Current Schedule

 
 

 April Discount!

Current class card holders may drop in to our Saturday AM Community Yoga classes for $10

 

We welcome Beginning students to join us for a FREE CLASS in any Foundations class (please note: students should take free class within the first two weeks of a session to benefit most from the class).  Ongoing yoga students who are NEW to the Avalon may purchase a 2 class INTRODUCTORY COUPON for $16. click here for coupons
 
Our Beginning Yoga Class is the Foundations class. This is an 8 week step by step introduction to the basic postures (asanas), alignment and breath (pranayama). Ongoing levels 1, 2, and 3 help to build your practice. Deepening, strengthening and exploration occurs in a natural progression that honors your body, mind and spirit. You are always encouraged to discover the balance between effort and ease; challenging yourself to move to new places while finding a place of rest within each posture. You will also find a variety of classes tailored to individual needs or offering a specific focus. We provide mats and other props for all Yoga classes.
 

Upcoming Foundations Classes: Beginning Yoga

Tuesdays 7:40-9:00pm April 1-May 20

Thursdays 6:00-7:20pm  May 8 - June 26

8 weeks           $104

Most other classes are ongoing. We offer 6, 10 and 16 class cards for ongoing classes, all of which have a 10 week expiration term. Drop ins are always welcome in all classes. For prices click here

 

Current Schedule for April, 2014 below

Upcoming Schedule  click here

Coming in April: Chi Yoga Elemental Flow  details

Monday

Class

Teacher

6:00-7:20pm

Level 1

Leslie

7:00-8:20pm

Yoga & Meditation starts 4/21

Karina

7:40-9:10pm

Level 3

Leslie 

Tuesday

Class

Teacher

4:30-5:50pm

Level 1 (Iyengar Style)

Kathy

6:00-7:20pm

Level 2

Leslie

6:10-7:30pm

Gentle Yoga

Kathy

7:40-9:10pm

Chi Yoga Elemental Flow 4/1-29

Karina

7:40-9:00pm

Yoga Foundations  4/1–5/20

Lindsey

Wednesday

Class

Teacher

4:45-5:45pm

Children’s Yoga 3/5-4/23

Emily

6:00-7:30pm

Level 3

Leslie

6:00-7:30pm

Prenatal Yoga

Shannon

7:40-9:00pm

Yoga Foundations  3/5-4/23

Leslie

Thursday

Class

Teacher

10:00-11:20am

Level 2/3

Leslie

6:00-7:20pm

Core Focus Yoga

Missy

6:10-7:30pm

Yoga Foundations   5/8–6/26

Missy

7:40-9:00pm

Level 1

Emily

Friday

Class

Teacher

10:00-11:20am

Level 1

Leslie

7:00-8:15pm

Yoga Nidra  1st & 3rd Fridays

Karina

Saturday

Class

Teacher

9:30-10:30am

Community Yoga L1

MW/KS/VD

10:00-11:00am

Community Yoga L 2 

LC/KS/FG/MW

Sunday

Class

Teacher

10:00-11:00am

Meditation 1st Sundays

Leslie

10:40-12pm

Level 1

Karina

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Please contact us with any questions or suggestions:
410-869-9771
info@avalonywc.com.com
 
Avalon Yoga & Wellness Center 
      10 Winters Lane * Catonsville MD * 21228