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Schedule

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Scroll Down for Current Schedule    Upcoming Schedule  click here    

                          Private Yoga Sessions  click here   

 

We welcome Beginning students to join us for a FREE CLASS in any Foundations class (please note: students should take free class within the first two weeks of a session to benefit most from the class).  All other yoga students who are NEW to the Avalon may purchase a 2 Class Introductory Pass for $16. click here for coupons
 
Our Beginning Yoga Class is the Foundations class. This is an 8 week step by step introduction to the basic postures (asanas), alignment and breath (pranayama). Ongoing levels 1, 2, and 3 help to build your practice. Deepening, strengthening and exploration occurs in a natural progression that honors your body, mind and spirit. You are always encouraged to discover the balance between effort and ease; challenging yourself to move to new places while finding a place of rest within each posture. You will also find a variety of classes tailored to individual needs or offering a specific focus. We provide mats and other props for all Yoga classes.
 

Upcoming Foundations Classes: Beginning Yoga

Wednesdays 7:40-9:00  June 11 - July 30

Wednesdays 7:40-9:00  August 6 - September 24

8 weeks           $104

Most other classes are ongoing. We offer 6, 10 and 16 class cards for ongoing classes, all of which have a 10 week expiration term. Drop ins are always welcome in all classes. For prices click here

 

Current Schedule for June-July, 2014 below

New Classes and time changes are highlighted.

Upcoming Schedule  click here

Monday

Class

Teacher

5:30-6:30pm

Community Yoga

Emily

6:00-7:20pm

Level 1

Leslie

7:00-8:30pm

Yoga & Meditation  ends 8/4

Karina

7:40-9:10pm

Level 3

Leslie 

Tuesday

Class

Teacher

10:00-11:20am

Level 1

Emily

4:20-5:40pm

Level 1 (Iyengar Style)

Kathy

6:00-7:20pm

Level 2

Leslie

6:00-7:20pm

Gentle Yoga

Kathy

7:40-9:10pm

Chi Yoga Flow ends 8/5

Karina

Wednesday

Class

Teacher

6:00-7:30pm

Level 3

Leslie

6:00-7:30pm

Prenatal Yoga returns in Sept.

Shannon

7:40-9:00pm

Yoga Foundations   6/11-7/30

Emily

7:40-9:00pm

Yoga Foundations   8/6-9/24

Emily

Thursday

Class

Teacher

10:00-11:20am

Level 2/3

Leslie

6:30-7:30pm

Mudra Movement/Dance 8/7-9/11

Jannon

7:40-9:00pm

Level 1

Emily

Friday

Class

Teacher

7:00-8:15pm

Yoga Nidra 2nd Fridays

Karina

Saturday

Class

Teacher

9:30-10:30am

Community Yoga

Missy

Sunday

Class

Teacher

9:30-10:30am

Community Yoga before market!

Emily

10:40-12:00pm

Sunday Morning Flow All Levels

Karina/Emily

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Please contact us with any questions or suggestions:
410-869-9771
info@avalonywc.com.com
 
Avalon Yoga & Wellness Center 
      10 Winters Lane * Catonsville MD * 21228