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Schedule

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New to Avalon? New Foundations students may join us for a FREE CLASS in any Foundations class within the first two weeks of a session. All other yoga students who are NEW to the Avalon may purchase a 2 Class Pass for $18.

 

Our classes are offered in comfortable, serene surroundings where students may safely and mindfully explore the many benefits of yoga. Students are encouraged to discover the balance between effort and ease; moving to new places while finding a place of rest within each posture.  Both rooms are equipped with mats and all the props needed to provide a safe, individually tailored practice for our students.

 

Schedule for  August 29 - November 6, 2016

Please note: Drop-ins & class cards are welcome in all classes.

For the Upcoming Schedule click here. Private Yoga Sessions click here

Monday

Class

Teacher

6:00-7:15pm

Yoga Level 1-2

Leslie

7:30-8:45pm

Yoga Foundations(8 wks/starts Sept. 12)

Leslie

Tuesday

Class

Teacher

8:00-9:00am

Gentle Yoga

Kathy

4:30-5:45pm

Yoga Level 1 (Iyengar Style)

Kathy

6:00-7:15pm

Yoga Level 2

Leslie

6:00-7:15pm

Gentle Yoga

Kathy

7:30-8:45pm

Yoga Level 1

Leslie

Wednesday

Class

Teacher

5:15-6:15pm

Tai Chi 1  8/31-9/21

Kathy

5:15-6:15pm

Tai Chi 2  9/28-10/26

Kathy

6:00-7:30pm

Yoga Level 3

Leslie

7:45-8:45pm

Community Yoga*

Kate

Thursday

Class

Teacher

7:00-8:00am

Sunrise Yoga

Kathleen

10:00-11:30am

Yoga Level 2-3

Leslie

6:00-7:15pm

Gentle Level 1

Susan

7:30-8:45pm

Yoga Level 2

Cathleen

Friday

Class

Teacher

7:00-8:00pm

Sound Meditation  1 X month

Kathy

Saturday

Class

Teacher

9:30-10:30am

Community Yoga *

Missy

11:00-12:15pm

Yoga Lab  1 X month

Staff

 Sunday

Class

Teacher

10:00-11:15am

Core Yoga Level  2

Kathleen

11:30-12:45pm

Yoga Level  1

Kathleen

See website

Kids Yoga

Cathleen/Beth

Please contact us with any questions or suggestions:
410-869-9771
 
Avalon Yoga & Wellness Center 
      10 Winters Lane * Catonsville MD * 21228